meditation-in-dundee

Our MBSR/MBCT/MBRP courses and sessions are based on the training provided by the world famous Centre for Mindfulness Research & Practice at the University of Bangor, North Wales.

Mindfulles in Dundee

MBSR/MBCT/MBRP Courses

  • Traditional nine session courses delivered over eight weeks
  • Traditional mindfulness courses delivered over 2 weekends

Mindfulles in Dundee

Tailor-made sessions and courses

  • One hour stand-alone sessions for groups and individuals
  • Half days for companies, community organisations and groups
  • Full days for companies and community groups
  • Combination sessions with therapies and relaxation.

Mindfulles in Dundee