is based at 51 Reform Street, Dundee, DD1 1SL, Scotland, UK

The Centre for Applied Mindfulness and Research (CAMR), is supported and run with the help of the Directors and Volunteers of Nilupul Foundation.

It’s focus is researching the effects of the applications of the mindfulness skills we deliver.

Our Aim is to offer and foster good practice in the delivery of evidence-based mindfulness practice while enhancing course participants well-being by alleviating the effects of ill health and stress.

Our mission is to offer this to all without exception who want and need it , regardless of  economic, social, religious or political status.

To do this we specialise in offering………..Training, Retreats, Courses and Workshops in

  • Mindfulness Based Stress Reduction                    (MBSR)
  • Mindfulness Based Relapse Prevention               (MBRP)

Through our

  • Group-based public courses
  • Workplace focussed courses
  • Tailor made courses for UK groups, companies, local government & organisations.
  • Follow-on training .
  • One to one training.
  • Novel Mindfulness Based Approaches to community-based activities.

Mindfulles in Dundee

Those taking our courses say that they:

  • discovered new and effective ways of managing their stress
  • can deal with thoughts, moods and emotions more effectively
  • cope better with physical, mental, emotional, workplace and social challenges
  • live a more fulfilling life

Mindfulles in Dundee

All our courses are led or supervised by Ven. Karma Jiga, one of the UK’s leading meditation teachers. Lama Jiga has 40 years of personal meditation experience and 20 years teaching experience. He is currently studying for a master’s degree at Bangor University, has reached the level of Post Graduate Certificate, is now engaging in Advanced Teaching Practice to become a Centre for mindfulness Practice and Research registered teacher  and has begun a unique research project regarding public health in conjunction with local government and Nilupul Foundation. .

He has authored a short meditation instruction book and is currently involved in projects that integrate mindfulness into community arts projects and its digital applications.

Our course leaders have trained at the Centre for Mindfulness and Research at Bangor University, Wales &  in  The Mindfulness in Schools Project .b & paws.b courses

Mindfulles in Dundee

Here are some other Nilupul Foundation Projects that may of interest you!

Nilupul Shop Dundee Buddhist Group

Mindfulles in Dundee